Burning Carbs You may refer to them as slow burning carbs, but they're also known as carbs with a low glycemic index.
These types of carbs are digested and absorbed burned more slowly than carbs with a high glycemic index. Eating slow burning carbs also keeps hunger away and helps with blood sugar control. Examples include cherries, plums, grapefruit, apples, pears, grapes, oranges, prunes, dried apricots, kiwi and peaches. Filling your diet with low GI foods may help you reach and maintain a healthy pandora necklaces and charms weight, says the Academy of Nutrition and Dietetics. does pandora work in australia Not only are these veggies a good source of energy, but they are also low in calories and high in fiber, potassium, folate and vitamins A and C. People who eat a diet rich in fruits and vegetables reduce their risk of heart disease. These foods may also offer protection against certain types of cancer. Healthy Grain Choices In addition to grains such as rice, grain foods include bread, cereal, crackers and pastas. Not all healthy grain choices, such as whole grain oat cereal, are slow burning carbs. Those considered slow burning carbs include oat bran, rolled oats, whole grain pumpernickel bread, whole wheat bread, spaghetti, brown rice, pearled barley and wheat tortillas. While spaghetti and other types of pastas are considered slow burning, cooking affects GI. Cook your pasta al dente to keep GI low. Sustained Energy With Legumes When looking to add more slow burning carbs to your diet, you can't go wrong with legumes, which include mature beans and peas. Kidney beans, butter beans, chickpeas, black eyed peas, navy beans, lentils and yellow split peas all make good choices. Improve energy levels by adding these beans and peas to your salad, soup and whole grain side dishes. In addition to being healthy carbs, beans are a good source of protein, as pandora charms well as zinc and iron. Both milk and yogurt are considered slow burning carbs. While whole milk and full fat yogurt may be a good source of energy, they are also high in unhealthy saturated fat. So, when it comes to dairy, you need to be mindful of your choices.
Healthy slow burning dairy foods include skim milk and fat free, pandora sale rings sugar free yogurt. And for those who don't drink cow's milk, soy milk is also a slow burning carb.
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